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Thu, Dec 15

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Live on Zoom

Active Relaxation through Yoga

Soothe your nervous system and balance the energy through the practice of kriyas, breathing ,pranayama and active relaxation practice. Register to get the zoom link. Free/Love offering $0-$15 CAD, E-transfer: yogawithneeru@gmail.com Part of proceeds will go towards Edmonton food bank.

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Active Relaxation through Yoga
Active Relaxation through Yoga

Time & Location

Dec 15, 2022, 7:00 p.m. – 8:00 p.m. MST

Live on Zoom

Guests

About the event

In this class we will prepare the body through kriyas, simple breath work and pranayama and spend more time on some of the active and unique relaxation practices.Proper relaxation is highly recommended to repair the body from wear and tear and improve the functions of different bodily systems. We will also discuss what relaxation actually is as per yoga and why it is active.

  Why is relaxation important:

- to improve flow of blood increases around our body giving us more energy. 

-helps us to have a calmer and clearer mind which aids positive thinking, concentration, memory and decision making. --- --Slows our heart rate, reduces our blood pressure and relieves tension

- Aids digestion as we absorb essential nutrients more efficiently, 

- helps to fight off disease and infection and so MUCH MORE.

If you are interested in joining this special class you can email yogawithneeru@gmail.com to register.

Please mention the name of the class while registering.

Investment: $0 -$15 ( Pay what you can or simply show up)

Etransfer: yogawithneeru@gmail.com

Thank you,

Neeru

Tickets

  • Free/by donation

    Donations: 0-$15 to yogawithneeru@gmail.com

    $0.00
    Sale ended

Total

$0.00

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