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Email to book a group & individual session
|Pure Awareness Yoga & Retreats, Winfield
Deepening the practice: A day long retreat
In this day long retreat you will practice yoga in its wholistic form. We will explore yoga philosophy, practice asana, pranayama, mudra, bandhas, and Mantra that will lead you towards the meditative states of the mind.
Time & Location
Email to book a group & individual session
Pure Awareness Yoga & Retreats, Winfield, Range Rd 32, Winfield, AB T0C 2X0, Canada
About the event
Deepen your yoga practice and take it to the next level. Join me for a day long retreat at Pure Awareness and learn some of the unique practices of Hatha yoga. This 9 hour retreat is an opportunity for you to deepen your yoga practice and quieten the chatters of the mind through asana,pranayama, mudra, mantra and relaxation practice. These practices will work as the stepping stone for the internalisation of the mind and go towards meditation.
Schedule:
9:30: Arrive, Introduction
10:00 am - 12:00 pm: Cleansing practices/ Kriyas of Hatha yoga, Asana plus breathing practices.
12:00 - 2:00 pm : Fresh Vegetarian meal based on ayurvedic principles, Opportunity for silence, Nature walk or rest.
2: 15 - 3:00 pm: Yoga Philosophy
3:00 - 4:00 : Pranava/ the sound of AUM
4:30 - 5:45 pm : Pranayama, Active relaxation to release tension & trauma follwed by meditation
6:00 pm - 6:30 pm : Dinner ( Light vegetarian meal )
Tickets
Price
Quantity
Total
Pay what you can
From $75.00 to $108.00
8 class session ( On demand) Live on Zoom
From $75.00 to $108.00
Price optionPriceQuantityTotalMinimum
$75.00
$75.00
Total
$0.00