Sat, Jul 08|
Deepen Your Yoga Practice
Yoga is more than asanas and in this retreat we will deepen our practice with Hatha and Raja Yoga techniques and connect with our inner self. These practices are passed from teacher to student over the years. Through such time tested and traditional techniques one can acheive the meditative state.
Time & Location
Jul 08, 10:00 a.m. – 6:00 p.m. MDT
Winfield, Range Rd 32, Winfield, AB T0C 2X0, Canada
About the event
Spend your day with like minded people and deepen your yoga practice by learning some unique and traditional yoga techniques passed from teacher to students in a guru shishya parampara ( lineage) .You will be sorrounded by nature and have the opportunity to invogorate your body and mind through the practice of Asana, Pranayama, Mudra, Mantra, Pratyahara and Dhayana ( Meditation).
Check out this beautiful space in the outskirts of the city: https://www.pureawareness.ca/
( 9:30 AM - 10 :00 AM )
Meet & Greet
(10:00 AM - 12:00 PM)
-Sun Adoration through Rishikesh Surya Namaskara ( Sun Salutation) with mantras.
- Asana & Kriya ( Physical practice)
- Shuddhi Kriyas ( Cleansing Practices), Breathing practice & Pranayama
( 12:00 PM -1:00 PM)
Lunch ( Freshly cooked satvik vegetarian meal based on Ayurvedic principles. Menu can be adjusted to allergies and restrictions)
( 1:00 PM - 2: 15 PM)
FREE TIME ( Personal Consultation/ Nature Walk/ Rest time)
(2:15 PM - 3: 45 PM)
- Yoga Philosophy & Discussion on ayurvedic tools and lifestyle changes (on meditation hill, weather permitting)
- Nada Yoga ( a unique practice from Gitananda yoga Tradition)
( 3:45 PM - 4:00 PM)
TEA BREAK ( Herbal tea & Chai)
(4:00 PM - 6:00 PM)
- Asana & Active Relaxation
- Pranayama, Pratyahara & Dhyana ( Meditation)
Note: Please email email@example.com if you have any questions. Please indicate if you have any food allergies at the time of registration.
If you are interested in staying at Pure Awareness overnight, please contact them or visit their website. They have beautiful cottages and facility.
OPEN TO ALL LEVELS.
You can have a look at the beautiful retreat center here: https://www.pureawareness.ca/
Looking forward to see you.
Fee (E-tranfer preferred)