Book your private session and get an individualized therapeutic yoga program based on your unique body type and constitution.
If you are looking to host wellness events or weekly yoga classes book your session here.
Weekly Group Classes
You can find me at different locations in Edmonton teaching a variety of classes.
Classes are not limited to Asana!
THE SHAAMA CENTRE (Online)
11:00-12:00 PM : Chair Yoga ( Seated & Standing)
( IF you a limited mobility then this class is for you. We perform modified yoga poses sitting on the chair or standing with the help of the chair)
WEST END SENIORS ACTIVITY CENTRE (Online and in-person)
9:30-10:30 AM: Yoga for beginners
( This class is good for people who are interested in building a good foundation in yoga and learn yoga in a step by step manner)
10:45-11:45 AM: Manage Arthritis through yoga
( The class starts with joint movements/ jathis, kriyas and prepare body for different yoga positions particularly good for arthritic pain and limitations & breathing to reduce the inflammation.)
4:30-5:30 PM: Yoga & Active Relaxation
( The class starts with gentle yoga kriyas & asanas to remove stiffness and tension from the body but the main focus of this class is on active relaxation practices unique to Gitananda tradition.)
Lunch time yoga @ Energizer, Downtown
12:00 pm -12:45 pm
One on One yoga session
11:00-12:00 pm - Available
WEST END SENIORS ACTIVITY CENTRE
9:30 am- 10:30 AM: Chair Yoga
10:45-11:45 AM: Intermediate Yoga
( If you want to take your practice to the next level then this class is for you.)