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Weekly Group Classes

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You can find me at different locations in Edmonton teaching a variety of classes.

Classes are not limited to Asana!

Monday:

THE SHAAMA CENTRE (Online)
11:00-12:00 PM : Chair Yoga ( Seated & Standing)

( IF you a limited mobility then this class is for you. We perform modified yoga poses sitting on the chair or standing with the help of the chair) 
 

TUESDAY

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WEST END SENIORS ACTIVITY CENTRE (Online and in-person)

9:30-10:30 AM:   Yoga for beginners

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( This class is good for people who are interested in building a good foundation in yoga and learn yoga in a step by step manner)

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10:45-11:45 AM: Manage Arthritis through yoga

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( The class starts with joint movements/ jathis, kriyas and prepare body for different yoga positions particularly good for arthritic pain and limitations & breathing to reduce the inflammation.)

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4:30-5:30 PM: Yoga & Active Relaxation

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( The class starts with  gentle yoga kriyas & asanas to remove stiffness and tension from the body but the main focus of this class is on active relaxation practices unique to Gitananda tradition.)

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WEDNESDAY

 

Lunch time yoga @ Energizer, Downtown

 

12:00 pm -12:45 pm

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THURSDAY

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One on One yoga session

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11:00-12:00 pm - Available

 

 

FRIDAY

 

WEST END SENIORS ACTIVITY CENTRE

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9:30 am- 10:30 AM: Chair Yoga

10:45-11:45 AM: Intermediate Yoga

 

( If you want to take your practice to the next level then this class is for you.)