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Tue, Aug 15



21 day Yoga Sadhana ( Online)

Hatha & Raja Yoga Practices Shatkarma/Cleansing practices Asana Pranayama Pratyahara preparing for meditation ( Recordings will be available up to 3 days after every class)

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21 day Yoga Sadhana ( Online)
21 day Yoga Sadhana ( Online)

Time & Location

Aug 15, 2023, 6:15 p.m. MDT – Sep 04, 2023, 7:30 p.m. MDT



About the event

It takes 21 days to make a new habit. Sadhana is a sanskrit term used to refer to a daily spitirual practice to bring an inner change.

In this session we will learn hatha and Raja yoga practices in a progressive manner through the practice of:


Surya Namaskara ( Sun Adoration): Different types of Surya namaskara will be practised.


Asana ( Posture pattern)

Pranayama ( Breathing practice to work with the energetic body)

Active Relaxation techniques 

Pratyahara (Withdrawing of senses & mind from outer world) which  will help us to prepare for the inner limbs of yoga Meditation 

We will look into yoga philosophy and discuss about choosing a practice that suits your unique body type and quality of mind.

$108 CAD

E- Tranfer is preferred


  • Fee

    E-Tranfer is preferred

    Sale ended



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