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21 day Yoga Sadhana ( Online)
Tue, Aug 15
|Zoom
Hatha & Raja Yoga Practices Shatkarma/Cleansing practices Asana Pranayama Pratyahara preparing for meditation ( Recordings will be available up to 3 days after every class)
Time & Location
Aug 15, 2023, 6:15 p.m. MDT – Sep 04, 2023, 7:30 p.m. MDT
Zoom
Guests
About the event
It takes 21 days to make a new habit. Sadhana is a sanskrit term used to refer to a daily spitirual practice to bring an inner change.
In this session we will learn hatha and Raja yoga practices in a progressive manner through the practice of:
Jathis
Surya Namaskara ( Sun Adoration): Different types of Surya namaskara will be practised.
Kriyas,
Asana ( Posture pattern)
Pranayama ( Breathing practice to work with the energetic body)
Active Relaxation techniquesÂ
Pratyahara (Withdrawing of senses & mind from outer world) which  will help us to prepare for the inner limbs of yoga MeditationÂ
We will look into yoga philosophy and discuss about choosing a practice that suits your unique body type and quality of mind.
$108 CAD
E- Tranfer is preferred
Tickets
Fee
E-Tranfer is preferred yogawithneeru@gmail.com
$108.00Sale ended
Total
$0.00