ARTICLES/BLOG | Neeru Prashar Sharma

Are we actually healthy?

by Neeru Prashar In the fast-paced modern society, people got extremely busy acquiring and fulfilling the material aspect of life that...

PURITY: A PATH TO DIVINITY

According to the Indian school of thought, the supreme goal of human life is to realize our innate reality and the inherent divinity in...

Yamas and Niyamas: Quintessential in the path of yoga

The sharp rise in yoga’s popularity and demand in the modern world has come at a high cost. While the ancient wisdom of yoga continues to...

Asanas

Asanas are special pattern of postures that stabilize the mind and body. They aim at establishing proper rhythm in the neuromuscular...

Simhasana or The Lion Pose

This Asana is called Simhasana because in this a person imitates the lion with his jaws thrown wide apart and tongue fully stretched out....

Makarasana (Resting Crocodile)

Makarasana is one of the relaxation Asana in Hatha Yoga. In Sanskrit "Makar" means Crocodile and Asana means Posture Pattern. It is a...

TRATAKA

INTRODUCTION: Trataka is one of the six cleansing techniques or Kriyas in Hatha yoga. These kriyas cleanses the inner organs and Trataka...