अवस्थात्रय In the Indian school of thought, the concept avasthā is central because Indian philosophers always inquired into some of the existential questions about the world, its ever-changing nature, what remains constant and the way to liberate from the sufferings. The word Avastha comes from two letters- “ava” meaning distinctly, completely, and “sthā” to remain or established. Thus, Avastha can be defined as “ava tiṣṭhati iti avasthā” अव तिष्ठति इति

Patanjali is celebrated as the complier of yoga philosophy who put the ancient and eternal teachings of yoga in a systematized or...

A through various practices. Yoga is truly a wholesome and integral science of life that deals with multidimensional aspects of health in both the individual and society. Yoga helps us to take the appropriate attitude towards our challenges and thus tackle them effectively and efficiently. “To have the will (iccha shakti) to change (kriya shakti) that which can be changed, the strength to accept that which cannot be changed, and the wisdom (jnana shakti) to know the difference” i

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