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Mon, Jan 02
|Edmonton
New year celebration with Neeru @Yoga Within
Start your new year with the energizing & uplifting practices of yoga and learn how you can make yoga a way of life. Register here: https://yogawithin.ca/a-new-year-celebration-with-neeru
Time & Location
Jan 02, 2023, 11:00 a.m. – 1:30 p.m. MST
Edmonton, 8135 102 St NW #302, Edmonton, AB T6E 4A4, Canada
About the event
In this session, you will be guided into a variety of hatha yoga practices like yoga poses, cleansing and breathing techniques, active relaxation, mudra (body and hand gestures), mantra chanting and prepare yourself for meditation. There will be a discussion on how to make yoga a way of life and some of the tools yoga as a philosophy has to offer to lead a happy and healthy life.
Be prepared for some chanting & Kirtan at the end and feel the power of sound vibration.