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Thu, Jan 12
|Edmonton
Traditional yoga @Yogawithin
Hatha yoga is one of the paths of yoga that prepares an individual for Raja yoga or meditation. In this session unique practices from the hatha tradition would be taught in a step by step manner making it accessible to any level of practitioner.
Time & Location
Jan 12, 2023, 5:30 p.m. MST – Feb 23, 2023, 6:45 p.m. MST
Edmonton, 8135 102 St NW #302, Edmonton, AB T6E 4A4, Canada
About the event
Hatha yoga is one of the paths of yoga that prepares an individual for Raja yoga or meditation. In this session unique practices from the hatha tradition would be taught in a step by step manner making it accessible to any level of practitioner.
These classes would weave yoga philosophy and principles into the practice of asana, cleansing practices/kriyas, breathing techniques and pranayama making the mind-body ready for contemplation and meditation.