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Updated: Jun 8, 2021

Asanas are special pattern of postures that stabilize the mind and body. They aim at establishing proper rhythm in the neuromuscular tonic impulses improving the general tone of the muscles. Asanas are not exercises but they are psycho-[physiological practices that brings tranquility in the mind. Asanas can be classified into 3 divisions:

1) Meditative Asanas

2)Cultural Asanas