CORPORATE/WELLNESS SESSIONS

Organize wellness sessions and invest in the well-being of  your employees or group by giving them the gift of Yoga. 

Sessions are tailored to meet your need and goals.​

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BREATH & BALANCE:

  involves  breathing practices based in the ancient teachings of yoga but backed by modern science to improve physical health but more importantly calming down of mind. 

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CHAIR YOGA: 

an excellent way to stay active, allowing you to practice seated or standing with the support of a chair. 

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STRESS WITHOUT GETTING DISTRESSED:

 A program where one learns to face unavoidable stressors of daily life through attitude change, movement, breathing & Relaxation techniques of yoga.

Different relaxation & sound based techniques are used to release physical and mental tension.

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 YOGA AS A WAY OF LIFE :

Discover the timeless philosophy of yoga, a practical tool that help 

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if you have any questions or would like to organize a retreat or wellness session please contact me at: yogawithneeru@gmail.com

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