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Join me ​

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​Monday: 

Yoga for Well-being, 11 am -12 pm

@ Millwoods Seniors Association

Tuesday:

Yoga for Beginners, 9:30-10:30 am

Yoga for Arthritis, 10:45 - 11-45 am

@ West End Seniors center

Wednesday:

Hatha yoga, 6:15 - 7:15 pm @Oak Hills Community Hall

(Register through my website)

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Friday: Chair Yoga, 9:30 -10:30 am

 Intermediate Yoga, 10:45-11:45 am@

West End Seniors Activity Center

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Chair yoga, 1:15 pm -2:15 pm

​@ Millwoods Seniors Center

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*** All the classes are live streamed and you can join from the comfort  of your space.