WORKSHOPS & RETREATS
Yoga workshops and retreats are the best way to take a time off from the busy schedule and immerse into the deeper practices and reflection.
Yoga philosophy are not theorttical concepts but they are practical guide to lead a yogic life. The goal of every practices is to bring inner silence where all the noise can be heard, taken care of and transcended.
BREATH & BEYOND
Exploring Prāṇāyāma
In this 3 hour workshop, we will explore the science and art of breathing, asanas that can prepare the body for good breathing.
Cleansers - Mukha bhastrika, Nasarga Mukha bhastrika, Anunasika, Kapalbhati
ABC of breathing - Vibhaga or sub- sectional with sparsha mudra & Prana mudras.
Savitri pranayama - the physiological Pranayama in different talas/patterns
Bandha Trayam - Mulabandha, Uddiyana & Jalandhar
Asta Kumbhaka/ Pranayama in the classical texts - Hatha Pradipika & Gheranda samhita