WORKSHOPS & RETREATS
Yoga workshops and retreats are the best way to take a time off from the busy schedule and immerse into the deeper practices and reflection.
Yoga philosophy are not theorttical concepts but they are practical guide to lead a yogic life. The goal of every practices is to bring inner silence where all the noise can be heard, taken care of and transcended.
The intention of this retreat is to step away from the busyness of daily life and create space for reflection, inner listening, and honest self‑inquiry. When we become quiet, the mind naturally reveals thoughts and emotions that are often pushed aside or stored deep within the cave of the citta. These unprocessed impressions continue to shape our reactions, habits, and health.
Yoga philosophy describes these patterns as Citta‑vṛttis—the habitual movements of the mind. It explains how these Vṛttis arise, how they trap us in repetitive loops, and how they influence our physical and emotional well‑being. Many imbalances in the body, and even the roots of disease, can be traced back to disturbances in the citta, the mind‑stuff.
Modern science echoes this ancient understanding, referring to these conditions as psychosomatic disorders where the mind and emotions directly affect the body.
During this retreat, through silence, guided reflection, and yogic practices, you will gently explore these inner patterns, understand their origins, and begin the process of releasing what no longer serves your well‑being.
-
Morning outdoor Yoga on the Deck Weather permitting, we will enjoy gentle outdoor sessions on the beautiful deck provided the sunlight is not too intense. Most of the practices will take place in the beautiful studio space.
-
Yoga Philosophy Discussions ,Nature Walk to the Saskatchewan River You may step into the water if conditions are safe and the current is not strong.
-
South Bath (to be confirmed)
-
Pranayama & Sound-Based Practices
-
A variety of pranayama, mantra, and sound practices from the yogic tradition to cultivate inner silence and clarity.
-
Includes warm and nourishing lunch and snacks.
You can see some of the pictures of the place and also visit their website for more pictures and location.
The River House Retreat https://share.google/IyN7CG0iFAn24ENas
BREATH & BEYOND
SESSION 1:Building the foundation
July 26, 2026
@Yogawithin,
8135 102 St NW #302, Edmonton, AB T6E 4A4, Roots on Whyte, Edmonton
Good breathing is a pre-requiste to Prāṇāyāma & most of us in the modern times do not breath either correctly or deeply. Join me for a 3-hour workshop focused on the art and science of breathing. Discover how proper breathing techniques can enhance your daily life
In this 3 hour workshop, we will focus more on breathing techniques but also practice few kriyas & asanas that helps to prepare the body for good breathing.
Along with discussion on the physiology of breath, breathing mechanism, importance of good breathing we will practice:
Cleansers - MukhaBhastrikā, Ānunsika & Kapālabhāti
ABC of breathing - Vibhāga (sub‑sectional breathing) — Vibhāga with Sparśa Mudrā & Prāṇa Mudrā
Sāvitrī Prāṇāyāma - the physiological Pranayama
Praṇava Prāṇāyāma
Relaxation & Pratyāhāra
Join this session which is a pre requiste to Session 2 where we will go deeper into classical Pranayama building our capacity to different ratios.
These practices are unique to Gitanansa/Rishiculture Ashtanga yoga tradition.