6 Week session - Traditional yoga

A holistic approach to Yoga involves not only working with the body but also concentrating on the primary objective of yoga, which is achieving inner silence. The classes will encompass a range of practices, starting with joint movement preparations, progressing through Surya Namaskar/sun salutations, asanas/physical postures, breathing and Pranayama, relaxation methods, and sound-based practices to attain inner silence.