BREATH & BEYOND
Sun, Jun 14
|Yoga Within
Session 1: Building the foundation for Prāṇāyāma.
Time & Location
Jun 14, 2026, 7:00 p.m. – 11:00 p.m.
Yoga Within, 8135 102 St NW #302, Edmonton, AB T6E 4A4, Canada
About the event
Good breathing is a pre-requiste to Prāṇāyāma & most of us in the modern times do not breath either correctly or deeply. Even if your goal is no to practice Prāṇāyāma ( the yogic Prāṇic regulation/ control through breath), this workshop will help you to undertsand the importance of proper breathing in your daily life.
In this 3 hour workshop, we will explore the science and art of breathing, asanas that can prepare the body for good breathing.
Physiology of breathing & benefits
Regulation of breath to manage daily stressors.
Cleansers - MukhaBhastrikā, Ānunsika & Kapālabhāti