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BREATH & BEYOND
Sun, Jul 26
|Yoga Within
Building the foundation
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Time & Location
Jul 26, 2026, 9:30 a.m. – 12:30 p.m. MDT
Yoga Within, 8135 102 St NW #302, Edmonton, AB T6E 4A4, Canada
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About the event
Good breathing is a pre-requiste to Prāṇāyāma & most of us in the modern times do not breath either correctly or deeply. Join me for a 3-hour workshop focused on the art and science of breathing. Discover how proper breathing techniques can enhance your daily life
In this 3 hour workshop, we will focus more on breathing techniques but also practice few kriyas & asanas that helps to prepare the body for good breathing.
Along with discussion on the physiology of breath, breathing mechanism, importance of good breathing we will practice:
Cleansers - MukhaBhastrikā, Ānunsika & Kapālabhāti
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