Hatha Yoga Foundation: Session 3
Wed, Jan 14
|Edmonton
In-person & live online ( Hybrid) Includes Monday Online class on Zoom
Time & Location
Jan 14, 2026, 6:15 p.m. – Feb 18, 2026, 7:15 p.m.
Edmonton, 2008 Leger Rd NW, Edmonton, AB T6R 0C1, Canada
Guests
About the event
In this session we will focus on Pranava Pranayama, an unique practice from Gitananda Yoga tradition where sound is used to bring harmony and to go beyond the habitual chatter of the mind.
Like before, we will prepare the body through surya namaskar and asanas followed by sukha/ simple deep breathing, vibhaga pranayama with mudras followed by Pranava Pranayama.
All these practices are known to have a very positive impact on the physical body and its cardiovascular parameters and it is an amazing practice to enter the state of dharana and dhyana/ meditation.
Monday Class will be on Zoom whereas Wednesday online class will be on Teams. You will be given two separate links for both days.
Open to all levels.