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Online Hatha Yoga
Wed, Apr 15
|Zoom
Mon: 6:15 PM -7:30 PM Wed: 6:15 PM - 7: 15 PM
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See other eventsTime & Location
Apr 15, 2026, 6:15 p.m. – May 25, 2026, 7:15 p.m.
Zoom
Guests
About the event
In this session, we will combine whatever we have learned so far in the previous sessions. Each class includes:
Centering & Joint preparation
Kriyas ( Movement co-ordinated with breaths), Loma Viloma Kriya, Surya Namaskar, Shuddhi Kriyas (Cleansing practices)
Asanas/Mindful Posture practices
Breath regulation as a preparation for Pranayama
Mudras & Nada Yoga (Pranava Pranayama)
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